Anointed Fitness: Beginners guide to focus intentional transformation Paperback – March 22, 2026

This guide is crafted to empower you on a journey that strengthens both your body and your spirit. No matter where you are in your fitness journey , this book is here to support you in making meaningful changes that honor your body through focused intentional transformation. Anointed fitness is not just about improving your physical health it’s about aligning your fitness goals with spiritual growth . Through this program, you’ll discover spirituality and fitness work hand in hand , helping you to become stronger, more resilient and more connected to your purpose. At the heart of this program is the FOCUS philosophy:Focus : the ability to properly isolate muscle groups and increase aerobic capacity. Opportunity: taking advantage of time under tension and aggressive overloads. Courage : having mental strength while connecting to muscle contractions. Unity : understanding the importance of adapting to the gym environment while working with others to create a strong bond. Success: is accomplishing your training goals. You body and spirit are deeply connected. By integrating mind, body, spirit with fitness, you’re not just working toward a healthier body , you’re nurturing your soul. This approach ensures that your transformation is rooted in something greater than yourself, giving you the strength to continue , even when journey gets tough. Read more